So, my goals for this year are pretty simple. Im keeping them simple because I know if I set myself for something too hard, when the going gets tough I may not be able to keep it up. So here they are!
*Cut out all refined sugar (lollies, soft drinks, biscuits, cake etc) and white starchy carbs (aka crap!)
*Exercise. Everyday! Except on Sundays :)
*Look after myself better in general. Hot baths to relax, a pedicure every fortnight, drinking lots of water kind of looking after myself.
*Eat lots of salads, vegies, lean protein and good fats at every meal. And try to stick with low gi foods.
And last but not least I have allowed myself one treat for the week. On a weekend I am allowing myself to have a treat. Whether it be some dark chocolate, a junk food meal, or a danish and a latte for morning tea. Once a week, Im allowed too. The reason for this is because in the past I have said no to everything. And we all know that spells diaster!
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